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Balanced FITTness Group Classes


Click the [+] for details on each class

 

TurboKick   [ + ]

Ready to become a total knockout?!? With fun, rhythmic cardio kickboxing moves and high-energy music, you'll get ultra-lean and toned -- and have a blast! Bring a water bottle and a mat! Mondays @ 5:45pm and Saturdays @ 9am

When: Mondays/Saturdays @ 5:45pm - 6:45pm
Start Date: April 1
Stop Date: April 29 (no class April 22)
Total Classes: 8
Cost:  $52

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Chisel and Sculpt   [ + ]

Join us for a challenging muscular workout! We will work on three different levels: endurance, strength and power. Previous strength training experiences is a must! Bring a set of medium and heavier hand weights, a water bottle and a mat!

When: Tuesdays @ 5:45pm - 6:45pm
Start Date: April 2
Stop Date: May 28 (no class April 23)
Total Classes: 8
Cost:  $52

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Step and Sculpt   [ + ]

Join us for an upbeat fitness fusion experience that combines the cardio capabilities of the step with a unique strength component also using the step. Bring hand weights, a water bottle and a mat!

When: Thursdays @ 5:45pm - 6:45pm
Start Date: April 4
Stop Date: May 30 (no class April 25)
Total Classes: 8
Cost:  $52

Total Spots = 9
Spots left = 4

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HIIT   [ + ]

Get in touch with your inner "Grrr" in this challenging, plateau-busting class! This express workout is a perfect final workout heading into the weekend!

When: Fridays @ 5:15pm - 5:45pm
Start Date: April 5
Stop Date: May 31 (no class on April 26)
Total Classes: 8
Cost:  $32

Total Spots = 10
Spots left = 7

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Total Body Extreme   [ + ]

Join us for a super total body workout that is guaranteed to have your muscles humming! The format will be 45 minutes of compound strength-based movements with a sprinkling of cardio and 15 minutes of deep stretch. Weekdays @ 5:45pm, Saturdays @ 9am, Sundays @ 1pm

When: June 1, 2, 4, 6, 7, 8, 9, 11, 13, 14 @ 5:45pm - 6:45pm
Start Date: June 1
Stop Date: June 14
Total Classes: 10
Cost:  $65 for all 10 classes
Cost:  $32.50 for any 5 classes

Total Spots = 10
Spots left = 4

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* All Prices Include GST*

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