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Balanced FITTness Group Classes


Click the [+] for details on each class

 

Peanut Butter and Jelly Legs   [ + ]

Join us for this total body conditioning class that includes all facets of fitness: cardio, strength and stretch!

When: Mondays @ 5:45pm - 6:45pm
Start Date: August 31
Stop Date: October 26 (no class Oct.12)
Total Classes: 8
Cost:  $52

Total Spots = 12
Spots left = 4

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Butts and Guts   [ + ]

Join us for a challenging muscular workout using our own body weight! We will work on three different levels: endurance, strength and power. Bring a water bottle and a mat!

When: Tuesdays @ 5:45pm - 6:45pm
Start Date: September 1
Stop Date: October 27
Total Classes: 9
Cost:  $58.50

Total Spots = 12
Spots left = 3

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Gentle Yoga Flow   [ + ]

Enjoy a gentle mid-week lengthen, stretch, and flow to encourage muscle repair and to rejuvenate the mind. Bring a water bottle and a mat!

When: Wednesdays @ 5:45pm - 6:30pm
Start Date: September 2
Stop Date: October 28
Total Classes: 9
Cost:  $45

Total Spots = 12
Spots left = 4

register

Tabata   [ + ]

Unleash your inner beast as we combine cardio and strength exercises in an exhilerating Tabata-style workout!

When: Thursdays @ 5:45pm - 6:45pm
Start Date: September 3
Stop Date: October 29
Total Classes: 9
Cost:  $58.50

Total Spots = 12
Spots left = 1

register

August Bootcamp   [ + ]

These classes are meant to pre-condition ourselves for the fall line-up! Enjoy 45 minutes of work followed by 15 minutes of stretch! Weekend classes are at 9-10am; weekday classes are at 5:45-6:45pm.

When: August 22-26 @ 9am - 10am
Start Date: August 22
Stop Date: August 26
Total Classes: 5
Cost:  $32.50

Total Spots = 12
Spots left = 9

register


* All Prices Include GST*