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Balanced FITTness Group Classes


Click the [+] for details on each class

 

TurboKick   [ + ]

Ready to become a total knockout?!? With fun, rhythmic cardio kickboxing moves and high-energy music, you'll get ultra-lean and toned -- and have a blast! Bring a water bottle and a mat! Mondays @ 5:45pm and Saturdays @ 9am

When: Mondays @ 5:45pm - 6:45pm
Start Date: January 6
Stop Date: March 16 (no class Feb.17)
Total Classes: 10
Cost:  $65

Total Spots = 12
Spots left = 1

register

Chisel and Sculpt   [ + ]

Join us for a challenging muscular workout! We will work on three different levels: endurance, strength and power. Previous strength training experiences is a must! Bring a set of medium and heavier hand weights, a water bottle and a mat!

When: Tuesdays @ 5:45pm - 6:45pm
Start Date: January 7
Stop Date: March 17 (no class Feb.18)
Total Classes: 10
Cost:  $65

Total Spots = 12
Spots left = 5

register

Step and Sculpt   [ + ]

Join us for an upbeat fitness fusion experience that combines the cardio capabilities of the step with a unique strength component also using the step. Bring hand weights, a water bottle and a mat!

When: Thursdays @ 5:45pm - 6:45pm
Start Date: January 9
Stop Date: March 19 (no class Feb 20)
Total Classes: 10
Cost:  $65

Total Spots = 10
Spots left = 0



HIIT   [ + ]

Unleash your inner beast as we combine cardio and strength exercises in an exhilerating Tabata-style workout!

When: Fridays @ 5:15pm - 5:45pm
Start Date: January 10
Stop Date: March 20 (no class Feb 21)
Total Classes: 10
Cost:  $40

Total Spots = 10
Spots left = 4

register

Relentless   [ + ]

Join us for a super total body workout that is guaranteed to restore your pre-Christmas form. The format will be 45 minutes of compound strength-based movements with a sprinkling of cardio and a 15 minute deep stretch. Signing up for this class gives you free access to all January Pop-up Classes!

When: TH/F/Sa @ 5:45pm - 6:45pm
Start Date: January 2
Stop Date: January 4
Total Classes: 3
Cost:  $35

Total Spots = 10
Spots left = 8

register


* All Prices Include GST*

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