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Balanced FITTness Group Classes


Click the [+] for details on each class

 

TurboKick   [ + ]

Ready to become a total knockout?!? With fun, rhythmic cardio kickboxing moves and high-energy music, you'll get ultra-lean and toned -- and have a blast! Bring a water bottle and a mat! Mondays @ 5:45pm and Saturdays @ 9am

When: Mondays @ 5:45pm - 6:45pm
Start Date: September 9
Stop Date: November 18 (no class Oct 14+Nov11)
Total Classes: 9
Cost:  $58.50

Total Spots = 12
Spots left = 0



Chisel and Sculpt   [ + ]

Join us for a challenging muscular workout! We will work on three different levels: endurance, strength and power. Previous strength training experiences is a must! Bring a set of medium and heavier hand weights, a water bottle and a mat!

When: Tuesdays @ 5:45pm - 6:45pm
Start Date: September 3
Stop Date: November 19
Total Classes: 12
Cost:  $78

Total Spots = 10
Spots left = 2

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Step and Sculpt   [ + ]

Join us for an upbeat fitness fusion experience that combines the cardio capabilities of the step with a unique strength component also using the step. Bring hand weights, a water bottle and a mat!

When: Thursdays @ 5:45pm - 6:45pm
Start Date: September 5
Stop Date: November 21 (no class Sept 12+Oct 31)
Total Classes: 10
Cost:  $65

Total Spots = 10
Spots left = 0



August Bootcamp   [ + ]

Join us for a super total body workout that is guaranteed to have your muscles humming! The format will be 45 minutes of compound strength-based movements with a sprinkling of cardio and 15 minutes of deep stretch. Weekday classes are 5:45-6:45pm, Saturdays @ 9am and Sundays @ 1pm.

When: August 24, 25, 28, 30, 31 @ 5:45pm - 6:45pm
Start Date: August 24
Stop Date: August 31
Total Classes: 5
Cost:  $32.50

Total Spots = 10
Spots left = 8

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HIIT   [ + ]

Unleash your inner beast as we combine cardio and strength exercises in an exhilerating Tabata-style workout!

When: Fridays @ 5:15pm - 5:45pm
Start Date: September 6
Stop Date: November 22 (no class Oct. 18)
Total Classes: 11
Cost:  $38.50

Total Spots = 10
Spots left = 5

register


* All Prices Include GST*

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